Frank Rowe 3x15:00/5:00r row
11,451m
Meters
45:00.0
Time
1:57.8
Pace
775
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,369m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 113 |
November 14, 2022 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,451m | 1:57.8 | 214 | 1035 | 23 | |
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 23 | |
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 23 | |
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 23 | |
| r918m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.