Frank Rowe 3x12:00/2:00r row
8,419m
Meters
36:00.0
Time
2:08.2
Pace
521
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,900m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 108 |
November 09, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,419m | 2:08.2 | 166 | 870 | 19 | |
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 20 | |
| 12:00.0 | 2,806m | 2:08.2 | 166 | 870 | 19 | |
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 19 | |
| r481m |
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Workout Graph
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