Frank Rowe 9:04 row
1,657m
Meters
9:04.8
Time
2:44.3
Pace
86
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 115 |
November 09, 2022 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.8 | 1,657m | 2:44.3 | 79 | 571 | 20 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 18 |
| 9:04.0 | 803m | 2:31.9 | 100 | 643 | 21 |
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