Frank Rowe 3x12:00/2:00r row
8,524m
Meters
36:00.0
Time
2:06.7
Pace
534
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,983m |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 111 |
October 25, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,524m | 2:06.7 | 172 | 892 | 19 | |
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 20 | 97 |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 19 | 95 |
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 19 | 91 |
| r459m |
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Workout Graph
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