Frank Rowe 8:38 row
1,572m
Meters
8:38.7
Time
2:44.9
Pace
81
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 112 |
October 25, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.7 | 1,572m | 2:44.9 | 78 | 568 | 19 | |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 85 |
| 8:38.0 | 658m | 2:45.6 | 77 | 564 | 19 | 79 |
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