Frank Rowe 3x15:00/5:00r row
11,457m
Meters
45:00.0
Time
1:57.8
Pace
776
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,548m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 113 |
November 17, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,457m | 1:57.8 | 214 | 1036 | 23 | |
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 23 | 95 |
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 23 | 98 |
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 23 | 90 |
| r1,091m |
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Workout Graph
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good u1 wo. hr btwn 130 and 141