Frank Rowe 3x12:00/2:00r row
8,513m
Meters
36:00.0
Time
2:06.8
Pace
533
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,945m |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 114 |
November 20, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,513m | 2:06.8 | 171 | 889 | 20 | |
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 21 | 90 |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 20 | 93 |
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 20 | 89 |
| r432m |
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Workout Graph
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relaxed 3x12 hr 119 to 122. u2