Frank Rowe 8:25 row
1,488m
Meters
8:25.9
Time
2:49.9
Pace
76
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 111 |
November 20, 2022 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.9 | 1,488m | 2:49.9 | 71 | 545 | 20 | |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 18 | 86 |
| 8:25.0 | 661m | 2:35.0 | 94 | 623 | 21 | 82 |
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