Frank Rowe 3x15:00/5:00r row
11,373m
Meters
45:00.0
Time
1:58.7
Pace
763
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,675m |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 114 |
November 23, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,373m | 1:58.7 | 209 | 1020 | 23 | |
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 23 | 100 |
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 23 | 96 |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 24 | 88 |
| r1,302m |
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Workout Graph
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tough wohrat140 for u1 so telaxed last piece. but kept sr.