Frank Rowe 10:22 row
1,896m
Meters
10:22.4
Time
2:44.1
Pace
100
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 114 |
November 23, 2022 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.4 | 1,896m | 2:44.1 | 79 | 572 | 18 | |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 18 | 82 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 109 |
| 10:22.0 | 46m | 3:59.1 | 26 | 388 | 15 | 84 |
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