Frank Rowe 3x15:00/5:00r row
11,478m
Meters
45:00.0
Time
1:57.6
Pace
779
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,717m |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 113 |
November 28, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,478m | 1:57.6 | 215 | 1040 | 23 | |
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 23 | 95 |
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 23 | 93 |
| 15:00.0 | 3,828m | 1:57.5 | 215 | 1041 | 23 | 88 |
| r1,239m |
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Workout Graph
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better splits today for u1. hr 134, 141, 142 for pieces.