Frank Rowe 5:05 row
560m
Meters
5:05.1
Time
4:32.4
Pace
30
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 114 |
December 04, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 560m | 4:32.4 | 17 | 359 | 17 | |
| 5:00.0 | 553m | 4:31.2 | 18 | 360 | 17 | 84 |
| 5:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.