Frank Rowe 10000m row
10,000m
Meters
41:18.3
Time
2:03.9
Pace
640
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 115 |
December 04, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.3 | 10,000m | 2:03.9 | 184 | 933 | 22 | |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 23 | 124 |
| 8:16.4 | 4,000m | 2:04.1 | 183 | 930 | 22 | 122 |
| 8:17.9 | 6,000m | 2:04.4 | 181 | 924 | 21 | 122 |
| 8:19.8 | 8,000m | 2:04.9 | 179 | 917 | 21 | 122 |
| 8:16.9 | 10,000m | 2:04.2 | 183 | 928 | 22 | 123 |
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good u2 10k hr btwn 120 and 124. will check fitness and efficiency next 3 mos to see if I can pull lower split at same hr. if hr hits 125 I ease off.