Frank Rowe 11:11 row
2,002m
Meters
11:11.5
Time
2:47.7
Pace
105
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 114 |
December 04, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 2,002m | 2:47.7 | 74 | 555 | 19 | |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | 85 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 111 |
| 11:11.0 | 145m | 4:04.8 | 24 | 382 | 16 | 70 |
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Workout Graph
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