Frank Rowe 3x10:00/3:00r row
7,816m
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,488m |
| Overall Time | 39:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 115 |
December 01, 2022 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,816m | 1:55.1 | 229 | 1088 | 26 | |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 26 | 94 |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 26 | 92 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 26 | 87 |
| r672m |
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Workout Graph
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u1 workout, 4, 3, 2, 1 at 22, 24, 26, 28. focused on relaxed drive