Frank Rowe 2x14:00/4:00r row
7,269m
Meters
28:00.0
Time
1:55.5
Pace
503
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 114 |
December 05, 2022 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,269m | 1:55.5 | 227 | 1080 | 26 | |
| 14:00.0 | 3,643m | 1:55.2 | 228 | 1086 | 25 | 98 |
| 14:00.0 | 3,627m | 1:55.7 | 225 | 1075 | 26 | 95 |
| r751m |
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Workout Graph
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did 3 x 14 at 24, 26, 38 at 1.57, 1.55, 1.53. U1 but dialed back intensity 3rd piece bc HR going too high. HR btwn 140 and 148 for pieces.