Frank Rowe 6:30 row
1,016m
Meters
6:30.7
Time
3:12.2
Pace
51
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 116 |
December 13, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.7 | 1,016m | 3:12.2 | 49 | 469 | 20 | |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 20 | 95 |
| 6:30.0 | 256m | 2:55.7 | 64 | 521 | 20 | 91 |
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