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Frank Rowe 17x0:30/1:00r row

2,664m

Meters

8:30.0

Time

1:35.7

Pace

228

Calories

Rest Distance2,544m
Rest Time17:00.0
Overall Distance5,208m
Overall Time25:30.0
Average Watts399
Calories Per Hour1673
Stroke Rate39
Stroke Count35
Drag Factor116

December 13, 2022 11:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

first AN + workout . HR btwn 126 and 143 but avg mid to high 130s.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 2,664m 1:35.7 399 1673 39
0:30.0 151m 1:39.3 357 1528 40 98
0:30.0 155m 1:36.7 386 1629 40 100
0:30.0 155m 1:36.7 386 1629 38 103
0:30.0 155m 1:36.7 386 1629 38 106
0:30.0 156m 1:36.1 394 1654 40 108
0:30.0 156m 1:36.1 394 1654 38 105
0:30.0 156m 1:36.1 394 1654 38 109
0:30.0 156m 1:36.1 394 1654 38 110
0:30.0 156m 1:36.1 394 1654 38 112
0:30.0 156m 1:36.1 394 1654 38 109
0:30.0 158m 1:34.9 409 1707 38 110
0:30.0 158m 1:34.9 409 1707 38 113
0:30.0 158m 1:34.9 409 1707 38 114
0:30.0 158m 1:34.9 409 1707 38 114
0:30.0 159m 1:34.3 417 1734 38 115
0:30.0 159m 1:34.3 417 1734 40 120
0:30.0 163m 1:32.0 449 1845 42 108
r2,544m

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