Frank Rowe 16:18 row
3,012m
Meters
16:18.0
Time
2:42.3
Pace
160
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 115 |
December 13, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 3,012m | 2:42.3 | 82 | 581 | 21 | |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 20 | 83 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 98 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 122 |
| 16:18.0 | 182m | 3:34.2 | 36 | 422 | 17 | 87 |
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Workout Graph
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