Frank Rowe 8:06 row
1,338m
Meters
8:06.4
Time
3:01.7
Pace
67
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 115 |
December 11, 2022 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 1,338m | 3:01.7 | 58 | 500 | 20 | |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 20 | 90 |
| 8:06.0 | 525m | 2:57.1 | 63 | 516 | 19 | 88 |
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