Frank Rowe 6x1:00/2:00r row
1,833m
Meters
6:00.0
Time
1:38.1
Pace
155
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 18:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 113 |
December 11, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,833m | 1:38.1 | 370 | 1572 | 37 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | 98 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 102 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 103 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | 104 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 103 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 100 |
| r1,596m |
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Workout Graph
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first AN work of cycle. felt good hr 132 to 142