Frank Rowe 5:05 row
815m
Meters
5:05.1
Time
3:07.1
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 116 |
December 19, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 815m | 3:07.1 | 53 | 483 | 19 | |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 19 | 83 |
| 5:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 81 |
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