Frank Rowe 5x2000m/2:00r row
10,000m
Meters
42:20.8
Time
2:07.0
Pace
625
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,731m |
| Overall Time | 52:20.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 114 |
December 19, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.8 | 10,000m | 2:07.0 | 171 | 887 | 20 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 20 | 84 |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 20 | 85 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 19 | 88 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 21 | 88 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 19 | 84 |
| r731m |
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Workout Graph
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pretty relaxed pieces in u3, u2 and u1 . hr 110, 114, 112, 126, 117 for u3, u2, u3, u1, u2.