Frank Rowe 7:09 row
1,297m
Meters
7:09.4
Time
2:45.5
Pace
68
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 116 |
December 19, 2022 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 1,297m | 2:45.5 | 77 | 565 | 20 | |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 20 | 82 |
| 7:09.0 | 449m | 2:23.6 | 118 | 706 | 20 | 78 |
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