5,000m row on December 17, 2022

Frank Rowe 5,000m row

5,000m

Meters

18:05.5

Time

1:48.5

Pace

374

Calories

Average Watts	274
Calories Per Hour	1241

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

erg test at boathouse 30 to 32 sr, HR up to 150