Frank Rowe 6:17 row
1,017m
Meters
6:17.5
Time
3:05.5
Pace
51
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 111 |
December 23, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.5 | 1,017m | 3:05.5 | 55 | 488 | 20 | |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 21 | 88 |
| 6:17.0 | 219m | 2:55.7 | 64 | 521 | 19 | 81 |
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