Frank Rowe 4x13:00/2:00r row
12,593m
Meters
52:00.0
Time
2:03.8
Pace
808
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,311m |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 112 |
December 23, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,593m | 2:03.8 | 184 | 933 | 21 | |
| 13:00.0 | 3,149m | 2:03.8 | 184 | 934 | 20 | 94 |
| 13:00.0 | 3,149m | 2:03.8 | 184 | 934 | 20 | 97 |
| 13:00.0 | 3,148m | 2:03.8 | 184 | 933 | 21 | 95 |
| 13:00.0 | 3,148m | 2:03.8 | 184 | 933 | 21 | 95 |
| r718m |
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Workout Graph
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maybe a bit tired bc hr 120, 124, 126, 124 on pieces but held avg split fine. slowed down when hr went to 125.