Frank Rowe 7:37 row
1,423m
Meters
7:37.5
Time
2:40.7
Pace
76
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 111 |
December 23, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 1,423m | 2:40.7 | 84 | 589 | 21 | |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 84 |
| 7:37.0 | 579m | 2:15.5 | 140 | 783 | 21 | 107 |
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