Frank Rowe 4x13:00/2:00r row
12,598m
Meters
52:00.0
Time
2:03.8
Pace
808
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,050m |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 114 |
December 21, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,598m | 2:03.8 | 184 | 934 | 21 | |
| 13:00.0 | 3,150m | 2:03.8 | 184 | 934 | 20 | 86 |
| 13:00.0 | 3,150m | 2:03.8 | 184 | 934 | 21 | 90 |
| 13:00.0 | 3,149m | 2:03.8 | 184 | 934 | 21 | 94 |
| 13:00.0 | 3,150m | 2:03.8 | 184 | 934 | 21 | 91 |
| r452m |
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Workout Graph
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good u2 changed drag from 115 to 111 then 113, hr 122, 124, 125, 125 but held target pace wo going over 125.