Frank Rowe 7:04 row
1,093m
Meters
7:04.5
Time
3:14.1
Pace
54
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 116 |
December 20, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,093m | 3:14.1 | 48 | 464 | 20 | |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 19 | 94 |
| 7:04.0 | 364m | 2:50.3 | 71 | 543 | 20 | 95 |
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