Sign Up

Frank Rowe 17x0:30/1:00r row

2,689m

Meters

8:30.0

Time

1:34.8

Pace

233

Calories

Rest Distance2,794m
Rest Time17:00.0
Overall Distance5,483m
Overall Time25:30.0
Average Watts410
Calories Per Hour1712
Stroke Rate38
Stroke Count42
Drag Factor115

December 20, 2022 12:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

same wo as last wk. pushed pace and hr this time. max 152 low 120

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 2,689m 1:34.8 410 1712 38
0:30.0 151m 1:39.3 357 1528 38 96
0:30.0 154m 1:37.4 379 1603 38 104
0:30.0 155m 1:36.7 386 1629 36 103
0:30.0 154m 1:37.4 379 1603 36 108
0:30.0 155m 1:36.7 386 1629 36 107
0:30.0 156m 1:36.1 394 1654 36 108
0:30.0 156m 1:36.1 394 1654 36 110
0:30.0 158m 1:34.9 409 1707 38 108
0:30.0 157m 1:35.5 401 1681 38 111
0:30.0 159m 1:34.3 417 1734 38 113
0:30.0 159m 1:34.3 417 1734 38 116
0:30.0 159m 1:34.3 417 1734 38 120
0:30.0 161m 1:33.1 433 1789 40 120
0:30.0 162m 1:32.5 441 1817 40 126
0:30.0 163m 1:32.0 449 1845 42 125
0:30.0 164m 1:31.4 457 1874 42 130
0:30.0 164m 1:31.4 457 1874 42 124
r2,794m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.