Frank Rowe 13:33 row
2,653m
Meters
13:33.1
Time
2:33.2
Pace
144
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 112 |
December 20, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 2,653m | 2:33.2 | 97 | 634 | 23 | |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 79 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 100 |
| 13:33.0 | 759m | 2:20.3 | 127 | 736 | 26 | 115 |
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