Frank Rowe 5x2000m/2:00r row
10,000m
Meters
41:29.6
Time
2:04.4
Pace
637
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,596m |
| Overall Time | 51:29.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 112 |
December 27, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.6 | 10,000m | 2:04.4 | 181 | 924 | 21 | |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 21 | 89 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 21 | 90 |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 20 | 90 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 23 | 97 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 21 | 86 |
| r596m |
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Workout Graph
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felt pretty good... 116, 125, 118, 130, 123 HR for u3, u2, u3, u1, u2