Frank Rowe 10:28 row
1,914m
Meters
10:28.4
Time
2:44.1
Pace
100
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 112 |
December 27, 2022 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 1,914m | 2:44.1 | 79 | 572 | 20 | |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 83 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 104 |
| 10:28.0 | 71m | 3:17.1 | 46 | 457 | 18 | 88 |
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