Frank Rowe 7:05 row
1,088
Meters
7:05.5
Time
3:15.5
Pace
54
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 113 |
December 26, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.5 | 1,088 | 3:15.5 | 47 | 456 | 54 | 20 | |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 20 | 91 |
| 7:05.0 | 356 | 2:55.5 | 65 | 518 | 18 | 19 | 92 |
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