Frank Rowe 8x1:00/2:00r row
2,461m
Meters
8:00.0
Time
1:37.5
Pace
209
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 24:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 38 |
| Stroke Count | 74 |
| Drag Factor | 112 |
December 26, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,461m | 1:37.5 | 377 | 1598 | 38 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 39 | 94 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 104 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 103 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 103 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | 105 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 105 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | 105 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 39 | 97 |
| r2,000m |
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Workout Graph
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