Frank Rowe 5:15 row
1,020m
Meters
5:15.4
Time
2:34.6
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 116 |
December 26, 2022 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,020m | 2:34.6 | 95 | 625 | 21 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 98 |
| 5:15.0 | 37m | 3:22.7 | 42 | 444 | 16 | 79 |
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