Frank Rowe 4:08 row
569m
Meters
4:08.4
Time
3:38.2
Pace
28
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 108 |
December 31, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 569m | 3:38.2 | 34 | 415 | 20 | |
| 4:08.0 | 570m | 3:37.5 | 34 | 417 | 20 | 89 |
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