Frank Rowe 10x1:00/2:00r row
3,064m
Meters
10:00.0
Time
1:37.9
Pace
260
Calories
| Rest Distance | 2,648m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 30:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 37 |
| Stroke Count | 70 |
| Drag Factor | 109 |
December 31, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,064m | 1:37.9 | 373 | 1583 | 37 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | 99 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 105 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 103 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 107 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 106 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 105 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 107 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 107 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 38 | 109 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 38 | 99 |
| r2,648m |
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Workout Graph
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aimed for 138.1 split... hr 137 to 146. tried to keep spm down. drag 112.