Frank Rowe 14:44 row
2,785m
Meters
14:44.2
Time
2:38.7
Pace
148
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 108 |
December 31, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 2,785m | 2:38.7 | 87 | 601 | 24 | |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 22 | 76 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 105 |
| 14:44.0 | 937m | 2:31.5 | 101 | 646 | 25 | 102 |
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