Frank Rowe 5:01 row
670m
Meters
5:01.7
Time
3:45.1
Pace
33
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 111 |
December 30, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.7 | 670m | 3:45.1 | 31 | 405 | 19 | |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 19 | 83 |
| 5:01.0 | 1m | 8:20.0 | 3 | 309 | 0 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.