Frank Rowe 5x6:00/3:00r row
7,992m
Meters
30:00.0
Time
1:52.6
Pace
569
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,170m |
| Overall Time | 45:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 111 |
December 30, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,992m | 1:52.6 | 245 | 1143 | 28 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 27 | 99 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 27 | 98 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 27 | 98 |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 30 | 97 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 29 | 86 |
| r1,178m |
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good AT workout... easier splits and shorter duration but more intervals. hr 137, 141, 142, 145, 142