Frank Rowe 11:41 row
2,067m
Meters
11:41.6
Time
2:49.7
Pace
107
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 109 |
December 30, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 2,067m | 2:49.7 | 72 | 546 | 21 | |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 20 | 76 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 86 |
| 11:41.0 | 339m | 2:28.9 | 106 | 664 | 23 | 75 |
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