Frank Rowe 20x0:30/1:00r row
3,152m
Meters
10:00.0
Time
1:35.1
Pace
273
Calories
| Rest Distance | 3,171m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 30:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 38 |
| Stroke Count | 35 |
| Drag Factor | 227 |
December 28, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,152m | 1:35.1 | 406 | 1697 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 92 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 98 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 103 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 105 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 105 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 111 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 113 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 113 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 109 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 113 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 115 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 116 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 116 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 116 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 118 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 118 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 118 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 122 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 122 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 115 |
| r3,171m |
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Workout Graph
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