Frank Rowe 13:30 row
2,514m
Meters
13:30.3
Time
2:41.1
Pace
132
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 111 |
December 28, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 2,514m | 2:41.1 | 84 | 587 | 23 | |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 20 | 78 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 80 |
| 13:30.0 | 727m | 2:24.4 | 116 | 699 | 26 | 83 |
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