Frank Rowe 6:03 row
820m
Meters
6:03.9
Time
3:41.8
Pace
40
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 110 |
January 14, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.9 | 820m | 3:41.8 | 32 | 410 | 18 | |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 19 | 90 |
| 6:03.0 | 134m | 3:55.0 | 27 | 392 | 17 | 86 |
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