Frank Rowe 16:32 row
3,010m
Meters
16:32.7
Time
2:44.9
Pace
158
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 109 |
January 14, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 3,010m | 2:44.9 | 78 | 568 | 22 | |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 19 | 72 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 91 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 88 |
| 16:32.0 | 297m | 2:34.8 | 94 | 624 | 25 | 88 |
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Workout Graph
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