Frank Rowe 3x15:00/2:00r row
10,889m
Meters
45:00.0
Time
2:03.9
Pace
698
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,198m |
| Overall Time | 51:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 112 |
January 13, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,889m | 2:03.9 | 184 | 932 | 21 | |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 21 | 91 |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 20 | 90 |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 21 | 83 |
| r309m |
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Workout Graph
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1st piece after 8 days away, felt fine. refreshed and ready to go.