Frank Rowe 5:05 row
721m
Meters
5:05.0
Time
3:31.5
Pace
35
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 111 |
January 15, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 721m | 3:31.5 | 37 | 427 | 19 | |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 19 | 83 |
| 5:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 80 |
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