Frank Rowe 5x2000m/2:00r row
10,000m
Meters
41:28.7
Time
2:04.4
Pace
637
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,737m |
| Overall Time | 51:28.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 110 |
January 15, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.7 | 10,000m | 2:04.4 | 182 | 925 | 21 | |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 20 | 93 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 21 | 92 |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 20 | 96 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 23 | 94 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 21 | 87 |
| r737m |
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Workout Graph
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first 5x 2k since returning from St Thomas. HR higher 2 to 3 beats on U2 U3 but same on U1 (130). splits same as Dec 27 wo. not too bad and hr will continue to drop w more training.